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Jul
24

FitPass Network welcomes Bird Rock Yoga in North PB

by mkeplinger 0 Comments Share this

We welcome Bird Rock Yoga as the newest yoga studio to FitPass Network.  Located in north Pacific Beach, Bird Rock Yoga has been dedicated to supporting the individual growth of their students since 2003 through different types of scheduled classes and by offering workshops and Teacher Training Programs, all while respecting the tradition and observance of yoga as a personal, physical and spiritual practice.

We’ve listened to our members’ wants, needs and desires to have additional yoga studios added to our networks, and we are proud to welcome Bird Rock Yoga of the North Pacific Beach area.

No matter your level of skill and expertise in the practice, Bird Rock has classes to fit you fitness level and personal development goals. In fact, the staff of Bird Rock Yoga are so invested in the individual that they recommend that each person begin in the Level 1 Vinyasa Flow classes to ensure that you are placed in the correct class or classes.Bird Rock Yoga

 
Gabrielle S. posts on Yelp about Bird Rock Yoga - "Bird Rock Yoga was an amazing experience for me.  I went two days in a row to Vinyasa Yoga classes here and found my all time favorite yoga studio in San Diego.  Not only were classes challenging, but they were focused and had amazing flow."
 
One of the unique things about Bird Rock Yoga is that they provide a class specially designed for surfers. The class is designed to increase mental awareness, stretch and strengthen all of your body to prevent injuries, and develop your flexibility and balance.

Bird Rock Yoga offers classes in the practice of Vinyasa Flow, which focuses on the connection of movements rather than the more static yoga poses. Classes include Vinyasa 1 for beginners, Vinyasa 2 for advanced movements, All Level Vinyasa which is open and adaptable to all levels, and Surfer’s Flow for surfers wanting to enhance their performance in the sport.

A meditation class is also offered in which an instructor will guide you through different meditation practices in order to develop a positive state of mind that you can integrate into all aspects of your life.

The instructors come from a variety of different backgrounds and are all very passionate and vibrant individuals that have gained a sincere enthusiasm for yoga and the yoga lifestyle. In the words of their instructors, they “invite you to embrace the yoga lifestyle beyond the mat.”
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