Bird Rock Yoga is a beautiful, calming, distinctive environment with the intention of involving and empowering every student in their own transformation. This yoga studio is a safe environment for everyone to learn, realize, and transform themselves - this is the practice of yoga. Bird Rock Yoga primarily offers classes in the Vinyasa, or flowing style of Hatha yoga, which synchronizes movement with breath.
Services Offered
- Vinyasa 1: Familiarize yourself with vinyasa yoga- more detailed focus on alignment, Ujjayi breath, Sun Salutations and basic meditation.
- All Level Vinaysa: A basic understanding of the vinaysa flow is recommended. Feel free to modify your poses to either a beginner asana or more advanced asana. Instructors will guide you during class for suggestions on modifications for beginners and advance students.
- Vinyasa 2: Take the next step in advancing your practice. Vinayasa 2 classes are designed to experience a variety advanced poses and unique flows.
- Surfer's Flow: Enhance your surfing performance or mix up your routine! A well-balanced Yoga practice that develops strength, balance and flexibility. Vinyasa experience strongly recommended.
- Candle Light Yoga All Level: The perfect way to wind down your day! An all-level Vinyasa Flow practice held by candle light.
Schedule
Click here for class schedule