Shock Fitness
gives you the tools and guidance needed to get in the best shape of your life. We provide you with all the best equipment and a motivated staff to keep you focused and on track. Our facility is for everyone from novice exerciser to avid bodybuilder. Our knowledgeable staff and experienced personal trainers are here to help and make you feel comfortable-no matter what your fitness level.
Services Offered - Full Service Gym: equipped with free weights, weight lifting machines, and cardio machines. - Steam Room/Sauna: a comfortable room to relax in after an intense workout. - Beach Boot Camp: Run, Jump, Squat, and Sweat in a challenging class held directly on the beach. Open to all fitness levels. - Cardio Strength Training: Group fitness training consisting of functional exercises for cardio, coordination, flexibility, strength and posture. Targets different muscle groups each class utilizing free weights similar to personal training. - Cross-Train: An intense athletic workout designed to condition your core and total body, come prepared! - Six Pack Abs: 30 minutes of abdominal and lower back strengthening. The fastest way to a six-pack, without taking a trip to the store. - Spin: A high powered, fast paced, heart pumping way to get you into shape! Thru cycling your mind and body! - Yoga: Develop strength and mental clarity through a series of guided poses and breathing. Let the ocean breeze help you relax. - Yoga/Pilates: A hybrid of Yoga and Pilates. Movements designed to strengthen and lengthen. - Zumba: Exciting and unique dancing involving Latin moves and rhythms. Dance your way to a fitter you. Hours of Operation Monday-Thursday 5am-11pm Friday 5am-10pm Saturday-Sunday: 7am to 8pm Schedule Schock Fitness Website's Class Schedule